Anatomy of insomnia
I had a rather sleepless night on Sunday. This happens every once in a while, and I hate it, but it's hard to avoid. I guess I have a sleepless night once a month. Generally, when I'm having trouble sleeping, it comes in stages:
And yes, I do sometimes try medication to help me sleep. I took some melatonin on Sunday, but it didn't help. I ended up getting a total of three hours. Fortunately, it was a holiday, rather than a workday, so hopefully, it won't strike on a workday anytime soon.
- There's an initial reason for my sleeplessness. I'm not always aware what it is, while sometimes it's obvious. Last night it was mostly temperature. Right now Boston's hovering between hot and cold, which makes it difficult for me to get comfortable, as I can never decide whether I need a blanket or a fan or both or neither. For some inexplicable reason, both seems to work best, but it didn't work last night.
- After about an hour, I get frustrated at my inability to sleep. This gets me wound up, which makes it even harder to sleep.
- After another hour, I give up trying to sleep and get up and do something, usually read or websurf, hoping to wear myself out.
- After another hour--and yes, it really is three hours since I started--I try to go to sleep again.
- If I'm lucky, I actually fall asleep. If not, I return to step 1.
And yes, I do sometimes try medication to help me sleep. I took some melatonin on Sunday, but it didn't help. I ended up getting a total of three hours. Fortunately, it was a holiday, rather than a workday, so hopefully, it won't strike on a workday anytime soon.





